Tuesday, January 31, 2012
IT soreness in Runners and Triathletes
Louise Taylor shares her thoughts on IT soreness in runners and triathletes here:
http://nolimitstriathlon.com/2012/01/31/it-band-soreness-in-runners-and-triathletes/
Tuesday, January 17, 2012
Sprint 101 Training Class
No Limits has just introduced a new Sprint Triathlon Training Program called Sprint 101 Training Class.
This is a brand new program designed for new triathletes who are looking for guidance along their journey to complete their 1st Sprint Triathlon.
The class is set to start on Jan 30 and the goal race will be the Strathmore women’s triathlon. We will also have another sprint target for the guys and others who are unable to compete at Strathmore.
Please follow this link for more details.
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