Chinook Half Ironman

This past weekend we saw the Chinook half ironman triathlon take place. Raf and Keith were both using this race as stepping stone towards IronMan Canada. Keith basically just got back from Europe and we decided to use this race as a great training day. Raf has been training hard all year and it has paid off. He finished in a time of 5:21 and 2nd in his age group and 12th overall. Keith was all smiles when I saw him on the run and he finished in 6:44 and 11th in his age group. Great effort guys and now one step closer to Ironman. :)