2008 Boston Marathan Race Report by Sue

As the saying goes: I'll be back!" Can you believe I was less than one second off per mile! Manana! Another reason to try again. It was a great race and I just felt terrific throughout. I had no idea how I was doing along the way other than from my HR which I kept steady around 146-7. I kept thinking not to blow it by going out too hard before "the hills". If you read the reports from Lance Armstrong you know the crowds were huge lining the small roads so I figure I did pretty well squeezing my way forward as the race progressed. It is very unlike NYNY that way: you can not run your own race as you are always thinking about your next move up the road around people or under their elbows. As I went in at 13190 and came out at 7045( or near that) that was quite a few people to move past politely. The aid stations came up so quickly as you could never see then until you were on them due to the crowds pushing into the roadway. I never miss a drink station so that meant quick veering to grab a cup to drink or dunk on my head. It got very hot as the day went on - but fine for me. Others got very burnt - like Karen. the noise grew and grew along the way and I don't know if it peaked passing the Wellesley screaming women or towards the end along Commonwealth where the crowds got thicker and thicker. I know I really had little time along the way to think about my cues that you had written me. There is nothing boring about running Boston. It really does just envelope you and carry you for a ride. It was a blast. I do recommend you try it. Thanks Coach.

Boston Marathon

Sue ran a 3:31 at Boston!!! Fantastic job Sue.

Spring Trio Results

The spring Trio dad 3 events 5, 10, and 15 Km run events. In the 10 Km we saw Sue getting ready for Boston with a last pacing day where she ran 44:40 1st in Age group and 5th woman overall.. Louise was also racing and she had an improved run time of 43:50 good enough for 1st in Age group and 3rd woman overall. John was back in the game taking part in the 10 km and ran a 56:06. Janette was very happy with her day and she continues to improve with each 10 KM. This time she broke 1 hour and crossed in 59:02.

In the 15Km we had Lisa and Kevin running. Kevin was not feeling well so he back off the pace and used the race as a training day. He finished in 1:13. That is a very good time for taking it easy. Lisa felt strong from start to finish and beat her target time and finished in 1:17 to be 2nd in her Age group and 5th woman overall.

Great runs for all on such a beautiful April Sunday!!

Mount Royal Sprint

The MRC sprint tri was held last weekend and we had Maddie and Pete racing. Both had good days. Maddie showed that her swim has improved much this year being 6th overall and with a steady bike and strong run she place 15, and 2nd female overall. Pete also showed that his fitness is strong with a steady swim and very strong bike (3rd overall). He stopped after the bike as he is letting his calf heal. Good results!!

Ironman Arizona - Darryl on bike!

Darryl strong on the Hot run in Arizona IM

IronMan Arizona

On the weekend Darryl took part in his 3rd IronMan event. The weather was hot and windy. Not Calgary hot, but Arizona hot. For a race in April the temperature was in the 30’s. The swim went well 1:03. Once on the bike Darryl stuck to his race plan. His nutrition and pacing worked great bringing him back to T2 with a time of 5:27. Once on the run is where the heat really became a factor. Aiming to hold his race pace, Darryl pushed as hard as he could and finished with a 3:52 marathon for a total of 10:29. I watched him finish on the web and he had absolutely nothing left as he sprinted across the finish line and fell in the arms of the catchers. Very inspiring.

Lyndsey was also using this race as a training day and she exited the lake just ahead of Darryl in 1:02. She did half of the bike and then called it a day. What a great way to get a long swim and bike in.

Ski to Sea - Jackie and team Finished!

Ski to Sea - Jackie

Ski to Sea

On April 6 Jackie took part in the very challenging Ski to Sea race in Kelowna. This is quite a challenging race that consists of 6 legs that adds up to 95 Km. The order of completion are: alpine skiing, nordic skiing, mountain biking, road cycling, running, and canoeing/kayaking. The race is a relay and all team members are required to help bring the canoe equipment across the finish line. Wow, sound like a fun day! Congrats of being part of such a great event.

Ice Breaker 10 Km

IRONMAN ARIZONA

Good Luck to Darryl and Mike who will be taking on Ironman Arizona this weekend. You can follow their race online at Ironmanlive.com

BEST OF LUCK AND ENJOY THE DAY!

IceBreaker 10Km

Icebreaker 10 Km took place last Sunday on a beautiful day for a run. We were very lucky not to have the snow that I see today as I type this. Wow, Calgary weather never ceases to amaze me.

The big story of the day was Maddie. She was running in he 1st 10 Km of the year. Before the run I asked her what she wanted to run. She told me 41-42min. Her last year's time was 46. I said Ok and we we off. Strong pace from the start and she seemed to be in good form. At the 1 km mark we were 3:46. Very quick. We hung on to a solid pace up until the 5 Km mark where we ran into Lyndsey. She was having a good day while feeling the hard workouts from the week in her legs. Together all 3 of us ran to the finish in a PR for Maddie of 41:36. Yes she was happy!!!

Just ahead of us Corey finished in 40:59 who was also happy with his run. He passed up going up the hill and then we lost sight of him. Good job Corey.

Unknowingly we were helping pace Tim as well. He could see us in the distance for most of the race and he finished in 42:56. A good time considering he has been sick all week.

Mariano and Rose also got some Wildflower training in as well and ran the 10 Km in 53:35. We need more of these 10 Km races so Mariano can have more runs.... :)

After the race the brunch was amazing! Very delicious food Mmmm! Definitely mark this race on your calender for next year.

Next races: Spring trio 10, 15 km and MRC sprint triathlon on the weekend!! Good Luck!

Lake Havasu Results

This Easter weekend Lyndsey was competing in Arizona at the Lake Havasu Olympic distance triathlon. Race day was very challenging: Huge waves, Hilly course, and then running for 2 Km on soft sand. With all of this Lyndsey pushed through and finsihed 3rd womanoverall.

Congrats Lyndsey and we are looking forward to your next race!

St Pats 10 Km

Well St Pats 10 km has come and gone for another year. When I arrived at the start I was ready for -5 or so weather. I should have checked the TV. With the windchill it felt about -15 or colder. I was getting very cold during my shortened warmup. I decided to head back to my car and see what clothes I could find to put on. I found an extra toque and the long sleeve shirt from the race package. After putting these on I headed into the red and white building to warm up. Much better!!!

Ok, so I wanted to run with Maddie for her 5 Km run but the 5 Km race started 5 min behind the 10 Km so that was not going to happen today. I decided to have a strong 10 Km instead. It has been quite a few years since I have done this. The winds were strong at times and the streets were mostly covered in snow which made the footing a bit tricky. I was being careful with my footing and I did not want to fall today. The pace at the front was very quick. Too quick for me but I decided to push as hard as I could. I briefly checked my HR and the number was in the 180's. I thought this is going to be a long race at that number. I soldiered on and pushed when I could and hung on when I needed to. I did the best I could and I was very happy to see that I would break 40 min. Official time 39:47. Very happy to cross the line.

There were many other No Limits athletes running today:

Rob ran very well at 42:55
Shane was Happy with 43:11
Kevin was also happy with 44:46
Louise is feeling her fitness improving at 44:55
Elaine looked very strong at 45:29
Sue running in her 1st winter race at 46:12
Rose felt ill with the help of Darryl :) at 51:53
Peter was very happy at 52:16
Mary keeps getting PRs. new 10 km at 52:32
Phoenix finished well at 52:56
Jackie happy at 53:39
Lisa was very happy to cross the finish safely at 53:55

We also saw 2 athletes run in the 5 Km
Maddie came in 7th overall and 3rd in under 20 at 22:46
Tim finished right behind her at 22:54 for a 1st in his Age group.

There was another St Pats 10 Km running at the same time but different course. Janice took part in this one and ran 53:33. Well done.

It sure was fun to be out racing again. This was just a tune up race to see where everyone is. So far all signs look good! Next race is Lyndsey in AZ again and then the Icebreaker!

Happy Easter everyone!
Todd

If anyone has any pics from the race, please email.
results are http://calgaryroadrunners.com/result.php?item=137

Desert Classic Duathlon

Lyndsey competed in the desert Duathlon over the weekend in Arizona. Some big names were there like Simon Whitfield, Paul Tichler and Joanna Zieger. Lyndsey won her age group, was 1st over all age group lady and was only 1 min behind Joanna Zieger (pro) to finish 2nd overall (pro + age group). These are unofficial results and very exciting! Remember that Joanna Zieger came in 4th at the Sydney Olympics!

Congrats Lyndsey!!!! Great job.

Finishers

Congrats to Elaine and Michele for both finsihing the Vancouver (your first) 1/2 marathon in 1:38 and 1:48. Mary braved the -25 degree weather in calgary to complete her 1st half marathon in a great time of 2:08. Very nice!!!!

Next race is St Pats 5 or 10 Km.

Half Marathons this weekend

This weekend we have 2 half marathons. The hypothermic half in calgary hopefully will not live up to its name. Last week was very cold and only a brave few took to the paths. Mary, Brad and Anthony will be tackling this race. Rumor has it that Rose may be seen at the start.

The other race that should be warmer is in Vancouver. First half Marathon. Elaine and Michele will be running that event.

Good luck to all runners, and stay warm!!! :)

triathlon Magazine Canada

Check out the latest edition of Triathlon Magazine Canada. Available at your friendly neighborhood Tri store (Tri-It). In it you will find the triathletes of the year. Hats off to Samatha McGlone and Simon Whitfield for doing such a great job. Speaking of doing a great job, Lyndsey also got her face in the mag on p. 46. She shares the honor of Canadian women Age Group of the year along side of Rachel McBride.

Nice job Lyndsey!!! She is training very well in hopes of another strong performanc in Vancouver this year. Go Lyndz Go!!!

Everyone stay warm this week.

Happy New Year!!!!

Welcome everyone to 2008!!!

I hope this year brings everyone great success and health!!

When is the 1st triathlon? :)