Wednesday, May 14, 2008
Tuesday, May 13, 2008
Rob's Wildflower (Half Ironman) Race report
During the swim I initially thought "okay, let's just focus on rolling along, find someone to follow." And after a while I thought "this guy's going slow" and I looked up and I was in a group that looked like it was quite a ways back from whoever was at the front. And then twice I went off course and looked up and giggled again and thought "I need to practice this open swim thing a bit." Every now and again I'd just go on my own and push harder, but I think I kept ending up behind the same guy because I kept wandering.
During the bike I focused on not going too hard. My HR was 172 when I jumped on my bike, so I just tried to slow things down. After the first hill I kept smiling and singing ABBA "take it easy, take it nice and slow..." keeping my HR in the low 160's. Then my bottle rack started to fall apart. So I dumped those water bottles off and just put my head down and pedaled. I didn't know where the course went or how long it was, just that there was a hard hill somewhere along the way. I kept smiling about that and how I was just there to pedal, never mind what the course was. During the big hill it just kept going and I was slaving away wondering when it was going to end. A guy passed me and said "keep it going, you're living the dream buddy!" and I just about started to cry. Then it was over and I went sailing down the hill, loving how fast my bike was. At about 2:30 my mind started to wander and I found myself thinking "okay, time for this damn thing to end." I found I couldn't eat any more gel.
I tried a banana at the start of the run but it was too sweet as well. The run started as a sort of shuffle. But I just kept plugging away and started to feel pretty good. After mile 3 I started to cramp up, and one hill was just too steep. So I walked up the end of it, and my stomach started to really hurt. I could feel I was bloated. Running down the hill was really painful. I went through an aid station and tried to drink some gatorade but couldn't. A few miles of burping and farting and alternating walking and running, and then I could feel my energy just slipping away and I could feel I was dehydrating and needed to get some food in me. I started to get a bit disoriented and at the aid station at mile 10 I mixed some gatorade with water and had that. Started to feel slightly better and ran to the finish. I felt sick and really emotional as I ran the last bit, and I kept thinking "just hold it together till the finish line." And I did, and when I crossed the finish line I sort of half sobbed and half laughed and thought "I feel like s**t."
I've had so many thoughts about the race. How it relates to so many things in my life. How triathlon's been such a part of my career in an odd way. How I've looked at that fridge magnet that says "in 2008 I will race Wildflower" every morning when I get my cereal.
And I raced it.
During the bike I focused on not going too hard. My HR was 172 when I jumped on my bike, so I just tried to slow things down. After the first hill I kept smiling and singing ABBA "take it easy, take it nice and slow..." keeping my HR in the low 160's. Then my bottle rack started to fall apart. So I dumped those water bottles off and just put my head down and pedaled. I didn't know where the course went or how long it was, just that there was a hard hill somewhere along the way. I kept smiling about that and how I was just there to pedal, never mind what the course was. During the big hill it just kept going and I was slaving away wondering when it was going to end. A guy passed me and said "keep it going, you're living the dream buddy!" and I just about started to cry. Then it was over and I went sailing down the hill, loving how fast my bike was. At about 2:30 my mind started to wander and I found myself thinking "okay, time for this damn thing to end." I found I couldn't eat any more gel.
I tried a banana at the start of the run but it was too sweet as well. The run started as a sort of shuffle. But I just kept plugging away and started to feel pretty good. After mile 3 I started to cramp up, and one hill was just too steep. So I walked up the end of it, and my stomach started to really hurt. I could feel I was bloated. Running down the hill was really painful. I went through an aid station and tried to drink some gatorade but couldn't. A few miles of burping and farting and alternating walking and running, and then I could feel my energy just slipping away and I could feel I was dehydrating and needed to get some food in me. I started to get a bit disoriented and at the aid station at mile 10 I mixed some gatorade with water and had that. Started to feel slightly better and ran to the finish. I felt sick and really emotional as I ran the last bit, and I kept thinking "just hold it together till the finish line." And I did, and when I crossed the finish line I sort of half sobbed and half laughed and thought "I feel like s**t."
I've had so many thoughts about the race. How it relates to so many things in my life. How triathlon's been such a part of my career in an odd way. How I've looked at that fridge magnet that says "in 2008 I will race Wildflower" every morning when I get my cereal.
And I raced it.
Thursday, April 24, 2008
2008 Boston Marathan Race Report by Sue
As the saying goes: I'll be back!" Can you believe I was less than one second off per mile! Manana! Another reason to try again. It was a great race and I just felt terrific throughout. I had no idea how I was doing along the way other than from my HR which I kept steady around 146-7. I kept thinking not to blow it by going out too hard before "the hills". If you read the reports from Lance Armstrong you know the crowds were huge lining the small roads so I figure I did pretty well squeezing my way forward as the race progressed. It is very unlike NYNY that way: you can not run your own race as you are always thinking about your next move up the road around people or under their elbows. As I went in at 13190 and came out at 7045( or near that) that was quite a few people to move past politely. The aid stations came up so quickly as you could never see then until you were on them due to the crowds pushing into the roadway. I never miss a drink station so that meant quick veering to grab a cup to drink or dunk on my head. It got very hot as the day went on - but fine for me. Others got very burnt - like Karen. the noise grew and grew along the way and I don't know if it peaked passing the Wellesley screaming women or towards the end along Commonwealth where the crowds got thicker and thicker. I know I really had little time along the way to think about my cues that you had written me. There is nothing boring about running Boston. It really does just envelope you and carry you for a ride. It was a blast. I do recommend you try it. Thanks Coach.
Friday, April 18, 2008
Spring Trio Results
The spring Trio dad 3 events 5, 10, and 15 Km run events. In the 10 Km we saw Sue getting ready for Boston with a last pacing day where she ran 44:40 1st in Age group and 5th woman overall.. Louise was also racing and she had an improved run time of 43:50 good enough for 1st in Age group and 3rd woman overall. John was back in the game taking part in the 10 km and ran a 56:06. Janette was very happy with her day and she continues to improve with each 10 KM. This time she broke 1 hour and crossed in 59:02.
In the 15Km we had Lisa and Kevin running. Kevin was not feeling well so he back off the pace and used the race as a training day. He finished in 1:13. That is a very good time for taking it easy. Lisa felt strong from start to finish and beat her target time and finished in 1:17 to be 2nd in her Age group and 5th woman overall.
Great runs for all on such a beautiful April Sunday!!
In the 15Km we had Lisa and Kevin running. Kevin was not feeling well so he back off the pace and used the race as a training day. He finished in 1:13. That is a very good time for taking it easy. Lisa felt strong from start to finish and beat her target time and finished in 1:17 to be 2nd in her Age group and 5th woman overall.
Great runs for all on such a beautiful April Sunday!!
Mount Royal Sprint
The MRC sprint tri was held last weekend and we had Maddie and Pete racing. Both had good days. Maddie showed that her swim has improved much this year being 6th overall and with a steady bike and strong run she place 15, and 2nd female overall. Pete also showed that his fitness is strong with a steady swim and very strong bike (3rd overall). He stopped after the bike as he is letting his calf heal. Good results!!
IronMan Arizona
On the weekend Darryl took part in his 3rd IronMan event. The weather was hot and windy. Not Calgary hot, but Arizona hot. For a race in April the temperature was in the 30’s. The swim went well 1:03. Once on the bike Darryl stuck to his race plan. His nutrition and pacing worked great bringing him back to T2 with a time of 5:27. Once on the run is where the heat really became a factor. Aiming to hold his race pace, Darryl pushed as hard as he could and finished with a 3:52 marathon for a total of 10:29. I watched him finish on the web and he had absolutely nothing left as he sprinted across the finish line and fell in the arms of the catchers. Very inspiring.
Lyndsey was also using this race as a training day and she exited the lake just ahead of Darryl in 1:02. She did half of the bike and then called it a day. What a great way to get a long swim and bike in.
Lyndsey was also using this race as a training day and she exited the lake just ahead of Darryl in 1:02. She did half of the bike and then called it a day. What a great way to get a long swim and bike in.
Ski to Sea
On April 6 Jackie took part in the very challenging Ski to Sea race in Kelowna. This is quite a challenging race that consists of 6 legs that adds up to 95 Km. The order of completion are: alpine skiing, nordic skiing, mountain biking, road cycling, running, and canoeing/kayaking. The race is a relay and all team members are required to help bring the canoe equipment across the finish line. Wow, sound like a fun day! Congrats of being part of such a great event.
Thursday, April 10, 2008
IRONMAN ARIZONA
Good Luck to Darryl and Mike who will be taking on Ironman Arizona this weekend. You can follow their race online at Ironmanlive.com
BEST OF LUCK AND ENJOY THE DAY!
BEST OF LUCK AND ENJOY THE DAY!
IceBreaker 10Km
Icebreaker 10 Km took place last Sunday on a beautiful day for a run. We were very lucky not to have the snow that I see today as I type this. Wow, Calgary weather never ceases to amaze me.
The big story of the day was Maddie. She was running in he 1st 10 Km of the year. Before the run I asked her what she wanted to run. She told me 41-42min. Her last year's time was 46. I said Ok and we we off. Strong pace from the start and she seemed to be in good form. At the 1 km mark we were 3:46. Very quick. We hung on to a solid pace up until the 5 Km mark where we ran into Lyndsey. She was having a good day while feeling the hard workouts from the week in her legs. Together all 3 of us ran to the finish in a PR for Maddie of 41:36. Yes she was happy!!!
Just ahead of us Corey finished in 40:59 who was also happy with his run. He passed up going up the hill and then we lost sight of him. Good job Corey.
Unknowingly we were helping pace Tim as well. He could see us in the distance for most of the race and he finished in 42:56. A good time considering he has been sick all week.
Mariano and Rose also got some Wildflower training in as well and ran the 10 Km in 53:35. We need more of these 10 Km races so Mariano can have more runs.... :)
After the race the brunch was amazing! Very delicious food Mmmm! Definitely mark this race on your calender for next year.
Next races: Spring trio 10, 15 km and MRC sprint triathlon on the weekend!! Good Luck!
The big story of the day was Maddie. She was running in he 1st 10 Km of the year. Before the run I asked her what she wanted to run. She told me 41-42min. Her last year's time was 46. I said Ok and we we off. Strong pace from the start and she seemed to be in good form. At the 1 km mark we were 3:46. Very quick. We hung on to a solid pace up until the 5 Km mark where we ran into Lyndsey. She was having a good day while feeling the hard workouts from the week in her legs. Together all 3 of us ran to the finish in a PR for Maddie of 41:36. Yes she was happy!!!
Just ahead of us Corey finished in 40:59 who was also happy with his run. He passed up going up the hill and then we lost sight of him. Good job Corey.
Unknowingly we were helping pace Tim as well. He could see us in the distance for most of the race and he finished in 42:56. A good time considering he has been sick all week.
Mariano and Rose also got some Wildflower training in as well and ran the 10 Km in 53:35. We need more of these 10 Km races so Mariano can have more runs.... :)
After the race the brunch was amazing! Very delicious food Mmmm! Definitely mark this race on your calender for next year.
Next races: Spring trio 10, 15 km and MRC sprint triathlon on the weekend!! Good Luck!
Tuesday, March 25, 2008
Lake Havasu Results
This Easter weekend Lyndsey was competing in Arizona at the Lake Havasu Olympic distance triathlon. Race day was very challenging: Huge waves, Hilly course, and then running for 2 Km on soft sand. With all of this Lyndsey pushed through and finsihed 3rd womanoverall.
Congrats Lyndsey and we are looking forward to your next race!
Congrats Lyndsey and we are looking forward to your next race!
Wednesday, March 19, 2008
St Pats 10 Km
Well St Pats 10 km has come and gone for another year. When I arrived at the start I was ready for -5 or so weather. I should have checked the TV. With the windchill it felt about -15 or colder. I was getting very cold during my shortened warmup. I decided to head back to my car and see what clothes I could find to put on. I found an extra toque and the long sleeve shirt from the race package. After putting these on I headed into the red and white building to warm up. Much better!!!
Ok, so I wanted to run with Maddie for her 5 Km run but the 5 Km race started 5 min behind the 10 Km so that was not going to happen today. I decided to have a strong 10 Km instead. It has been quite a few years since I have done this. The winds were strong at times and the streets were mostly covered in snow which made the footing a bit tricky. I was being careful with my footing and I did not want to fall today. The pace at the front was very quick. Too quick for me but I decided to push as hard as I could. I briefly checked my HR and the number was in the 180's. I thought this is going to be a long race at that number. I soldiered on and pushed when I could and hung on when I needed to. I did the best I could and I was very happy to see that I would break 40 min. Official time 39:47. Very happy to cross the line.
There were many other No Limits athletes running today:
Rob ran very well at 42:55
Shane was Happy with 43:11
Kevin was also happy with 44:46
Louise is feeling her fitness improving at 44:55
Elaine looked very strong at 45:29
Sue running in her 1st winter race at 46:12
Rose felt ill with the help of Darryl :) at 51:53
Peter was very happy at 52:16
Mary keeps getting PRs. new 10 km at 52:32
Phoenix finished well at 52:56
Jackie happy at 53:39
Lisa was very happy to cross the finish safely at 53:55
We also saw 2 athletes run in the 5 Km
Maddie came in 7th overall and 3rd in under 20 at 22:46
Tim finished right behind her at 22:54 for a 1st in his Age group.
There was another St Pats 10 Km running at the same time but different course. Janice took part in this one and ran 53:33. Well done.
It sure was fun to be out racing again. This was just a tune up race to see where everyone is. So far all signs look good! Next race is Lyndsey in AZ again and then the Icebreaker!
Happy Easter everyone!
Todd
If anyone has any pics from the race, please email.
results are http://calgaryroadrunners.com/result.php?item=137
Ok, so I wanted to run with Maddie for her 5 Km run but the 5 Km race started 5 min behind the 10 Km so that was not going to happen today. I decided to have a strong 10 Km instead. It has been quite a few years since I have done this. The winds were strong at times and the streets were mostly covered in snow which made the footing a bit tricky. I was being careful with my footing and I did not want to fall today. The pace at the front was very quick. Too quick for me but I decided to push as hard as I could. I briefly checked my HR and the number was in the 180's. I thought this is going to be a long race at that number. I soldiered on and pushed when I could and hung on when I needed to. I did the best I could and I was very happy to see that I would break 40 min. Official time 39:47. Very happy to cross the line.
There were many other No Limits athletes running today:
Rob ran very well at 42:55
Shane was Happy with 43:11
Kevin was also happy with 44:46
Louise is feeling her fitness improving at 44:55
Elaine looked very strong at 45:29
Sue running in her 1st winter race at 46:12
Rose felt ill with the help of Darryl :) at 51:53
Peter was very happy at 52:16
Mary keeps getting PRs. new 10 km at 52:32
Phoenix finished well at 52:56
Jackie happy at 53:39
Lisa was very happy to cross the finish safely at 53:55
We also saw 2 athletes run in the 5 Km
Maddie came in 7th overall and 3rd in under 20 at 22:46
Tim finished right behind her at 22:54 for a 1st in his Age group.
There was another St Pats 10 Km running at the same time but different course. Janice took part in this one and ran 53:33. Well done.
It sure was fun to be out racing again. This was just a tune up race to see where everyone is. So far all signs look good! Next race is Lyndsey in AZ again and then the Icebreaker!
Happy Easter everyone!
Todd
If anyone has any pics from the race, please email.
results are http://calgaryroadrunners.com/result.php?item=137
Monday, February 25, 2008
Desert Classic Duathlon
Lyndsey competed in the desert Duathlon over the weekend in Arizona. Some big names were there like Simon Whitfield, Paul Tichler and Joanna Zieger. Lyndsey won her age group, was 1st over all age group lady and was only 1 min behind Joanna Zieger (pro) to finish 2nd overall (pro + age group). These are unofficial results and very exciting! Remember that Joanna Zieger came in 4th at the Sydney Olympics!
Congrats Lyndsey!!!! Great job.
Congrats Lyndsey!!!! Great job.
Sunday, February 17, 2008
Finishers
Congrats to Elaine and Michele for both finsihing the Vancouver (your first) 1/2 marathon in 1:38 and 1:48. Mary braved the -25 degree weather in calgary to complete her 1st half marathon in a great time of 2:08. Very nice!!!!
Next race is St Pats 5 or 10 Km.
Next race is St Pats 5 or 10 Km.
Tuesday, February 05, 2008
Half Marathons this weekend
This weekend we have 2 half marathons. The hypothermic half in calgary hopefully will not live up to its name. Last week was very cold and only a brave few took to the paths. Mary, Brad and Anthony will be tackling this race. Rumor has it that Rose may be seen at the start.
The other race that should be warmer is in Vancouver. First half Marathon. Elaine and Michele will be running that event.
Good luck to all runners, and stay warm!!! :)
The other race that should be warmer is in Vancouver. First half Marathon. Elaine and Michele will be running that event.
Good luck to all runners, and stay warm!!! :)
Saturday, January 26, 2008
triathlon Magazine Canada
Check out the latest edition of Triathlon Magazine Canada. Available at your friendly neighborhood Tri store (Tri-It). In it you will find the triathletes of the year. Hats off to Samatha McGlone and Simon Whitfield for doing such a great job. Speaking of doing a great job, Lyndsey also got her face in the mag on p. 46. She shares the honor of Canadian women Age Group of the year along side of Rachel McBride.
Nice job Lyndsey!!! She is training very well in hopes of another strong performanc in Vancouver this year. Go Lyndz Go!!!
Everyone stay warm this week.
Nice job Lyndsey!!! She is training very well in hopes of another strong performanc in Vancouver this year. Go Lyndz Go!!!
Everyone stay warm this week.
Wednesday, January 02, 2008
Happy New Year!!!!
Welcome everyone to 2008!!!
I hope this year brings everyone great success and health!!
When is the 1st triathlon? :)
I hope this year brings everyone great success and health!!
When is the 1st triathlon? :)
Monday, December 03, 2007
Vegas Marathon
Here are the results from Vegas:
Elaine = 3:36
Michele = 3:54
Dawn = 3:46
Anthony = 4:05
Great runs! I look forward to chatting with all about the day!!!
Elaine = 3:36
Michele = 3:54
Dawn = 3:46
Anthony = 4:05
Great runs! I look forward to chatting with all about the day!!!
Monday, November 26, 2007
Vegas Marathon this Sunday!!!
Good Luck to Elaine, Michele, Dawn and Anthony who will be taking on the Vegas Marathon this weekend!
I hope you all have a wonderful day!!!!
I hope you all have a wonderful day!!!!
Who said Tri season is over!!!
Check out: http://www.youtube.com/watch?v=h_m8uXMfQ9w
and see if you can spot the 2 triathletes who just can not get over the fact that the off season has arrived!! :)
and see if you can spot the 2 triathletes who just can not get over the fact that the off season has arrived!! :)
Friday, November 16, 2007
Last chance Half
Last Chance Half
Last weekend was the last chance half marathon in Calgary. Elaine was using this race as a last tune up for Vegas Marathon. Legs were a bit tired but end result was very good. Elaine finished in a time of 1:36, good enough for 3rd in her AG, 11th female and 50th overall. Vegas in 2 weeks!
John, wanted to try this race as it was his first half. He was very pleased to run that far and finished in a time of 2:11
Other finishers included Corey in a time of 1:33 (close Corey) and Rose in a time of 2:33.
Congrats to all who ran!
Last weekend was the last chance half marathon in Calgary. Elaine was using this race as a last tune up for Vegas Marathon. Legs were a bit tired but end result was very good. Elaine finished in a time of 1:36, good enough for 3rd in her AG, 11th female and 50th overall. Vegas in 2 weeks!
John, wanted to try this race as it was his first half. He was very pleased to run that far and finished in a time of 2:11
Other finishers included Corey in a time of 1:33 (close Corey) and Rose in a time of 2:33.
Congrats to all who ran!
Monday, November 12, 2007
Calgary Tri Club Challenge
Tony Smith of UCTC writes:
I've had a fun idea kicking around in my head for while which I'd like to share with you all. I've often thought it would be great to bring the various Calgary Tri Clubs together for a fun event in the off season. This event would be called "Calgary Tri Club Challenge", here's how I see it working.
Your athletes will complete a 1500m swim time trial at your facility (or independently) anytime between now and Nov 20. You will send me, by email, your athlete names (first name only will suffice) and time for the 1500m.
Participants from all clubs will then meet at Edworthy Park (north side parking lot) on Sunday, Nov 25 at 10am for a 5km run time trial on the pathway heading East, out and back. Total time will be recorded.
I will collect all results and add the 1500m swim time to the 5k run time for an overall placing. I will post combined swim and run results on our club website. No entry fee and no prizing (unless anyone wants to donate prizing for the event).
Everyone will be welcome, non club members will also be invited to race as "independents".
I see this as a great opportunity to organize a fun event and bring everyone together. A first amongst Calgary tri Clubs in our city !
The UCTC will be participating for sure and I'd like to encourage you to join us. Full details will be posted on our club message board at www.facebook.com soon. I will copy you with the info, if you're interested please "reply all" to this email and let us know. Coaches are also encouraged to race, let's have some fun with this !
Tony.
Check out http://www.trainingandracing.com/triclubchallenge
I've had a fun idea kicking around in my head for while which I'd like to share with you all. I've often thought it would be great to bring the various Calgary Tri Clubs together for a fun event in the off season. This event would be called "Calgary Tri Club Challenge", here's how I see it working.
Your athletes will complete a 1500m swim time trial at your facility (or independently) anytime between now and Nov 20. You will send me, by email, your athlete names (first name only will suffice) and time for the 1500m.
Participants from all clubs will then meet at Edworthy Park (north side parking lot) on Sunday, Nov 25 at 10am for a 5km run time trial on the pathway heading East, out and back. Total time will be recorded.
I will collect all results and add the 1500m swim time to the 5k run time for an overall placing. I will post combined swim and run results on our club website. No entry fee and no prizing (unless anyone wants to donate prizing for the event).
Everyone will be welcome, non club members will also be invited to race as "independents".
I see this as a great opportunity to organize a fun event and bring everyone together. A first amongst Calgary tri Clubs in our city !
The UCTC will be participating for sure and I'd like to encourage you to join us. Full details will be posted on our club message board at www.facebook.com soon. I will copy you with the info, if you're interested please "reply all" to this email and let us know. Coaches are also encouraged to race, let's have some fun with this !
Tony.
Check out http://www.trainingandracing.com/triclubchallenge
Wednesday, November 07, 2007
New York Marathon
The New York marathon was held on Sunday. The internet is great as I was able to watch the start (hit my watch) and follow the progress of Sue as she clicked off the miles. Going into the race Sue was a bit hesitate as to what the day would bring. As I followed her progress, I saw that she was having a great day! This was her last race in New York in her current age group. She did awesome finishing in a time of 3:33. This was good enough to place 6th in her Age (55 - 59) group. This is the New York Marathon!!! Very well done Sue!
Races last weekend
Last weekend we saw quite a few races happening. 1st was in Banff with the Winterstart.
Maddie was trying to repeat her Age group win from last year. She was feeling under the weather all week and managed to push through a tough night to once again win. Congrats Maddie on a good race and not feeling 100%.
Michele was also running in Banff as a fun race, and a chance to have a short training race for Vegas. She had a great time in Banff and enjoyed the evening run. Kevin decided to try this race as well. He felt good from start to finish and was happy with 12th in his Age group.
Back in Calgary on a cold and snowy Sunday we had quite a few challenge the Jingle Bell 10Km run. Shane was close to the front with a time of 44:38, Brad was enjoying his day with a sub 50 min clocking, Mary was very happy to finish sub 60 in her 1st ever 10 km, Janette took off 15 mins from her last 10 km and Isabelle was at first disappointed with her run but after looking at the conditions (very snowy and icy) was pleased with her day.
Great job to all for getting out and testing the elements and your Fall training. Next race is the Last Chance Marathon next weekend.
Maddie was trying to repeat her Age group win from last year. She was feeling under the weather all week and managed to push through a tough night to once again win. Congrats Maddie on a good race and not feeling 100%.
Michele was also running in Banff as a fun race, and a chance to have a short training race for Vegas. She had a great time in Banff and enjoyed the evening run. Kevin decided to try this race as well. He felt good from start to finish and was happy with 12th in his Age group.
Back in Calgary on a cold and snowy Sunday we had quite a few challenge the Jingle Bell 10Km run. Shane was close to the front with a time of 44:38, Brad was enjoying his day with a sub 50 min clocking, Mary was very happy to finish sub 60 in her 1st ever 10 km, Janette took off 15 mins from her last 10 km and Isabelle was at first disappointed with her run but after looking at the conditions (very snowy and icy) was pleased with her day.
Great job to all for getting out and testing the elements and your Fall training. Next race is the Last Chance Marathon next weekend.
Thursday, October 25, 2007
Art a la Carte
Art a la Carte
This past weekend we had a 10 mile and 10 km race, Art a la Carte. Elaine showed she is getting ready for Vegas with a very strong 1:12. This put her 8th overall and 2nd in Age Group.
Kevin and Lisa were also racing. They took part in the 10 Km. Kevin showed how much he loves to run with a 47:09 (3rd overall). Lisa, not too far behind ran a 55:04 (15 overall). Both were pleased with their day.
Great job to all the racers. Next race is Jingle Bell 10 KM and Banff Winterstart.
This past weekend we had a 10 mile and 10 km race, Art a la Carte. Elaine showed she is getting ready for Vegas with a very strong 1:12. This put her 8th overall and 2nd in Age Group.
Kevin and Lisa were also racing. They took part in the 10 Km. Kevin showed how much he loves to run with a 47:09 (3rd overall). Lisa, not too far behind ran a 55:04 (15 overall). Both were pleased with their day.
Great job to all the racers. Next race is Jingle Bell 10 KM and Banff Winterstart.
EMS running race
EMS 5 and 10 Km
The EMS race took place on Oct 12. I do not have the results from that race. If anyone would like to email them that would be awesome.
Shane and Maddie both took part in the 5km event. Both had good runs. Maddie was coming off a 2nd place finish at the cities x-country event the following day. Here she was able to stay in front of Shane and finish very high. 2nd???? Shane had a great race and he was focused on keeping a close eye on Maddie and not let her get too far ahead.
Isabelle, Janette and John were all running in the 10 km event. Isabelle and Janette both enjoyed the run and were pleased with the race. John pushed through feeling not so great from the flu and had fun and the race. All 3 are setting their sights on the Jingle Bell run 10km coming up very quickly.
The EMS race took place on Oct 12. I do not have the results from that race. If anyone would like to email them that would be awesome.
Shane and Maddie both took part in the 5km event. Both had good runs. Maddie was coming off a 2nd place finish at the cities x-country event the following day. Here she was able to stay in front of Shane and finish very high. 2nd???? Shane had a great race and he was focused on keeping a close eye on Maddie and not let her get too far ahead.
Isabelle, Janette and John were all running in the 10 km event. Isabelle and Janette both enjoyed the run and were pleased with the race. John pushed through feeling not so great from the flu and had fun and the race. All 3 are setting their sights on the Jingle Bell run 10km coming up very quickly.
Wednesday, October 17, 2007
Tri-It Ironman Celebratory Night
Tri It is proud to announce their inaugural
Ironman Celebratory Night.Friday, October 19 from 6-9pm at Tri It. All 2007, 2008 and other Ironman Hopefuls invited! Bring your cheering squad and anyone else who loves the sport.
Meet the coaches who take us there
See clips from various 2007 Ironman events (including the 2007 World Championships in Kona)
Sample some of Tri It's favourite Fuel
Listen to inspiring guest speakers
Enjoy munchies while you mingle
Take advantage of great deals
Enter for or chance to win a pair of Rudy Project Sunglasses
Don't Miss this event! Call 270-7776 to RSVP today,
or email sara@tri-it.ca for more information.
Ironman Celebratory Night.Friday, October 19 from 6-9pm at Tri It. All 2007, 2008 and other Ironman Hopefuls invited! Bring your cheering squad and anyone else who loves the sport.
Meet the coaches who take us there
See clips from various 2007 Ironman events (including the 2007 World Championships in Kona)
Sample some of Tri It's favourite Fuel
Listen to inspiring guest speakers
Enjoy munchies while you mingle
Take advantage of great deals
Enter for or chance to win a pair of Rudy Project Sunglasses
Don't Miss this event! Call 270-7776 to RSVP today,
or email sara@tri-it.ca for more information.
Monday, October 01, 2007
Finer Details of Front Crawl Swim Clinic
I am once again offering my Swim Clinic The Finer Details of Front Crawl on Oct 21 at Tri-It. This is a 2 part class. Part 1 is a 2.5 hour lecture on proper technique of front crawl. Part 2 is your chance to take what you learned in the class to the pool and be video taped below and above water by Ken Olson of Race-Tec Systems Inc.
This is a very good refresher for everyone to brush up on their stroke. Each time I review the class I get a better handle of what I should be doing and my stroke always feels better.
I know that some of you have already taken the course and some will be video taped at other classes so I am offering a chance to take just part 1 or part 2 if desired.
The cost for the whole day is $150 (includes DVD) or
$180 (includes DVD + feedback from Ken)
The cost for part 1 or part 2 will be $75.
If the additional feedback option is chosen cost is $90.
I hope everyone is enjoying the Fall colors and the start of their Base building for 2008!
This is a very good refresher for everyone to brush up on their stroke. Each time I review the class I get a better handle of what I should be doing and my stroke always feels better.
I know that some of you have already taken the course and some will be video taped at other classes so I am offering a chance to take just part 1 or part 2 if desired.
The cost for the whole day is $150 (includes DVD) or
$180 (includes DVD + feedback from Ken)
The cost for part 1 or part 2 will be $75.
If the additional feedback option is chosen cost is $90.
I hope everyone is enjoying the Fall colors and the start of their Base building for 2008!
Fall running
Get out and enjoy the beautiful pathways that Alberta has to offer. The colors are great this time of year.
Saturday, September 29, 2007
Tour of Courage
This summer I was very fortunate to be a part of Lance Armstrong's Tour of Courage. I road with my good friend Lyle in support of his Mother in Law who is fighting cancer. This was a great day for us to ride with one of the best cyclist ever, and to also be a part of a great cause. This chance will come again next summer and I encourage everyone to take part in this amazing ride.
In the photo is Donalda, Lyle, myself and Brandie. Below is Me and Lance.
Monday, September 24, 2007
Alberta Female Age Group of the Year Winner!
Congrats to Lyndsey who picked up the Alberta Female Age Group of the Year Award on Saturday. Lyndsey had a great year winning her Age group in every Canadian race she entered. As well as being the Canadian Female Age Group Champ. To end off her summer she placed 2nd earning a silver medal at the World Championships in Hamburg, Germany.
Fantastic Job this year Lyndsey!!!!!
We are all very proud of you!!!
Tuesday, September 11, 2007
Great White North Tri Signup (Sept 15)
Please note that the signup for GWN opens on Sept 15. This race will fill fast so if you want to do this race, get on the computer Setp 15. I will be signing up again! :)
Sunday, September 02, 2007
SILVER in Germany!!!!!!
Lyndsey had a great day at the World Championships in Germany. She placed 2nd in her age group with a time of 2:21. Fantastic.
Darryl also had a great day finishing in 2:12. This placed him in 47th in his age group.
Great racing Lyndsey and Darryl!!!! We all look forward to hearing of your race.
Darryl also had a great day finishing in 2:12. This placed him in 47th in his age group.
Great racing Lyndsey and Darryl!!!! We all look forward to hearing of your race.
Thursday, August 30, 2007
Congrats Maureen! IronMan #2 complete
Maureen and Richard the day after. Looking very relaxed and comfortable.
Congrats on completing your 2nd IronMan. This year Maureen had a PR with a time of 12:18.
A flat tire and being crashed into would not stop her from reaching the finish line.
Way to Go!!!!!!
World Championships this Sunday!!!!!!
This weekend is the triathlon world championships being held in Hamburg, Germany.
Lyndsey and Darryl are both set to rock! This will be a great day. Think positive thoughts to help them push their limits!!!
Go, Go, Go!!!!
Lyndsey and Darryl are both set to rock! This will be a great day. Think positive thoughts to help them push their limits!!!
Go, Go, Go!!!!
Mint Flavored Aero Bar at Special Needs
Here I am eating my aero bar at the run specail needs. I was very tired and this was awesome. Is there a better bar for a triathlete than an Aero Bar! No, I didn't think so.
Wednesday, August 29, 2007
Where's waldo?
You will be able to spot me on the course as I will be riding a black and white Cerevlo + aero helmet. Easy to spot. No one else will have that right?? :)
IRONMAN CANADA
The 25th anniversary of IronMan Canada is over. I was very lucky to be a participant during this special event. The last time I completed this race was 10 years ago, so I was due. I qualified for IMC at GWN this year. I had a good race and I felt that if I increased my volume for my weekly LSD ride and run that I could have a good day at IMC. Chaparral Olympic race was my fitness test. Good swim, great bike and a run plagued by blisters set me up for 4th overall. I was very pleased with my fitness. But now I had to deal with blisters on my right heal with one week to go until IMC. Race week I did zero training and arrived in Penticton on Thursday AM. Each day my heal was getting better and better. My big dilemma was to wear the shoes that I wore during chaparral that gave me blisters or the brand new shoes that I bought on Wednesday that I never tried before. I eventually chose to wear my old shoes with band aids and new socks.
I had so much fun the days leading up to the race. Visiting with athletes that I have not seen in some time and wishing everyone good luck. This was definitely a highlight of the trip for me.
Briefly. My race goals were this: swim 1 hour. Bike 5:30 and run 3:30. Total time = 10 hours. I did not include transition times as I thought they would just work themselves out somehow.
Swim start: Maureen, Steph and myself all lined up together on the right side in hopes to swim together. This was short lived as I lost sight of Maureen in 10 secs. Oh, well. I usually swim solo anyhow. Swim time 1:02. Close to the target.
Bike: 1st part up to Richter's pass was fast and I averaged 40km/hr. Time at the 1st 40km marker was 56-57min. Fast. Last time racing here so many passed me going up the big hill. This year no one did. Nice. I stopped after the top at an aid station to P and coming out I was rewarded with a wasp sting on my left bicep. Ouch. This affected my performance and I slowed my pace. The winds also were very strong and making headway was hard work. The rollers took even more energy from me and I was very happy to get my special needs bag. I witnessed a crash as I drove through. It did not sound pretty! I eventually got some energy back for Yellow lake and then the fun downhills were challenging with the strong winds. The last stretch into town was hard as once again we were directly into a headwind. One rider said, now all we have is a short run and we are done. At this point I had no idea of how I would be able to run. I was so tired. Bike time = 5:35. Very close to the target. I was pleased.
Run: In the change tent I made sure my band aids were in place and the shoes felt good before I started. Please let the blistered areas be fine! As I started running I felt WOW this is good. My pace is quick and I have energy from somewhere. Nice. Everyone I saw I passed. No one passed me for the longest time. I felt strong and I was maintaining my pace. My leg felt a bit off but I ignored it and kept running as the feeling would always leave. The turnaround took forever to arrive. I was getting very low on energy and I needed my special needs bag. Once I got there I took my time eating my snacks and mentally getting ready to run again. My time at the half was 1:44. Slightly faster than my target of 1:45. I was not complaining. Shortly after the turnaround my knee started to really hurt and it forced me to stop running. I would try to pick it up again but the pain was too much. I was forced to walk ~80-85% of the 2nd half marathon. The positive thing about this was that I could take my time and look for everyone on the other side of the road and cheer them on. The most difficult was walking down main street with the thick crowds and again down the last mile by the beach and through the finish shoot. With everyone trying to encourage me to run I just could not. My knee was so sore all I could do was walk. I was very emotional as I approached the finish line. A mixture of sadness and joy for returning to such a great event. I hope to qualify again next season and give this race another go. 10 years between races is too long. Thanks for everyone that cheered for me on the course and who were following along via the net. All of that helped me get across that magic line! Finish time = 11:44
Maureen had some bad luck. First a flat at Richter's Pass and then being rear ended by another cyclist at T2. She had a good swim, just in front of me. I actually saw her stand up and take off her wetsuit. That was cool knowing we both had the swims that we wanted. Time = 1:02 Bike time= 6:28 and run = 4:38 for a total of 12:18 (PR).
Greg was back for his 2nd attempt at IMC. This year his training had to be modified to adjust for his new son Nate. Greg swam 1:30 biked 6:58 and ran 5:24 for a total of 14:06.
Rose also had a great race, setting a new PR. Don and Bryan also both completed the IronMan for their 1st time. Will they be back? Only time will tell. It takes some of us 10 years to come back. :)
Great Job to all who took part in this event. A special thanks for all the great cheering out there on the course. Seeing friendly faces really does give me that extra boost. So always yell as loud as you can. Until next year!
Kelowna Race Report (SHANE)
I had a great race yesterday in Kelowna. It was the best race to date. I guess all of that struggling all year has paid off and I am still getting better. Now onto the race, I swam pretty average but still came in at a decent time. Swim:22:20 and transition was not bad except that I could not get my wetsuit off, that was a little frustrating. And then on the bike it was lots of fun. It took me until about the 5K mark to find my legs and get going. In addition there is one major hill at about the 3K mark (approx. 600m long and fairly steep). I just took the hill steady everytime I went up it and tried not to toast my legs off on it. I also had a lot of fun with 2 guys on the bike course, every lap they seemed to catch me going up the hill and then I would catch them going down or on the flats. It was a lot of fun and I had a great time. Bike Time: 1:09:08. And then came the run. I also had a good time on the run, it hurt but I felt good doing it. My legs on the run did not feel like they recovered until about the 2K mark and then I was in business. From this point on I started picking people off on the race course. On the second lap my legs started to really hurt from approximately the 5.5K mark to the 7K mark but I pushed through it and talked my way through it. Then at about 7.5K (my watch beeped - reason was that my watch was full on memory and I had remembered that just before the race that it was going to do that at the 2 hrs and 7 minute mark), don't ask me why but then I realized that if I can run 4 minutes kilometers for the last 2.5K, I will set a huge personal best. So I then had it in my head that I had 10 minutes of pain left and left everything out on the course. And yes I think I can back in around ten minutes of less. What a great feeling. I set a personal best on the run at 42:29. And to my surprise I came in at a personal best time of 2:17:13.
In the words of our friend, Jason Warrick, "What a great day to be me!!!"
I am still on cloud nine and it was a great way to end off the season.
In the words of our friend, Jason Warrick, "What a great day to be me!!!"
I am still on cloud nine and it was a great way to end off the season.
Monday, August 06, 2007
Nationals!!!
This weekend was the Canadian championships being held in Drumondville Quebec. Lyndsey and Darryl were both representing No Limits. They did a very good job!!!
Nationals is always a great race as the best racers come to challenge others from all across the country.
Darryl had a solid race and was very happy to run sub 40 off the bike (38:26). This was fast enough for him to place 3rd in his age group and 23 overall. Time = 2:06.15
Lyndsey also had a very good race. Less than 5 min back of Darryl she came in at 2:11.01. This was fast enough to be the top age group female of the day! Wow, to be top lady at this race is an awesome achievement.
Both Darryl and Lyndsey will soon be heading to Germany to represent Canada at the World Champs in Sept. This is going to be a great race!!! Congrats to both.
Nationals is always a great race as the best racers come to challenge others from all across the country.
Darryl had a solid race and was very happy to run sub 40 off the bike (38:26). This was fast enough for him to place 3rd in his age group and 23 overall. Time = 2:06.15
Lyndsey also had a very good race. Less than 5 min back of Darryl she came in at 2:11.01. This was fast enough to be the top age group female of the day! Wow, to be top lady at this race is an awesome achievement.
Both Darryl and Lyndsey will soon be heading to Germany to represent Canada at the World Champs in Sept. This is going to be a great race!!! Congrats to both.
Coral Springs Sprint (Tri-It)
This was a fun day. I was a volunteer along with many No limits athletes and friends of Tri-It. The day started for me at 5:00 helping set up the course. I was the swim captain. This was my 1st time doing this and I found it very rewarding. Today we had Tim, Alistair, Bruce and Lisa racing. This is a fun race as it is so short and Fast. Jordan pushed hard from start to finish and won the event. It was very cool to watch him roll across the finish line in support of the BlazeMan. That would have been a cool photo.
Tim had a very good race. He pushed the pace from start to finish and ended placing 6th overall and 2nd in his age group. Very Nice.
Alistair was back racing after Okotoks. This time the swim went well and he was able to have a strong run. Although he still felt the run was too long. Alistair that is what I think at all the races. :) He was 4th in his AG and 27 overall.
Lisa had a good race as well. I only saw her as she crossed the finish line and she looked as if she gave a very strong effort out there. He effort earned her 3rd place in her age group.
Bruce keeps increasing his race distances. This race was a full sprint. He also enjoyed the day with a 8th place in his age group. Nice job Bruce.
This was a very successful and fun race to be a part of. I encourage all of you to try to volunteer at least one event a year. It is very nice to help the organizers and see what happens behind the scenes. Good Job to trevor and Co. at putting on another good race!
Tim had a very good race. He pushed the pace from start to finish and ended placing 6th overall and 2nd in his age group. Very Nice.
Alistair was back racing after Okotoks. This time the swim went well and he was able to have a strong run. Although he still felt the run was too long. Alistair that is what I think at all the races. :) He was 4th in his AG and 27 overall.
Lisa had a good race as well. I only saw her as she crossed the finish line and she looked as if she gave a very strong effort out there. He effort earned her 3rd place in her age group.
Bruce keeps increasing his race distances. This race was a full sprint. He also enjoyed the day with a 8th place in his age group. Nice job Bruce.
This was a very successful and fun race to be a part of. I encourage all of you to try to volunteer at least one event a year. It is very nice to help the organizers and see what happens behind the scenes. Good Job to trevor and Co. at putting on another good race!
Invermere Triathlon
Invermere tri took place on July 22. Darryl was gunning to repeat as overall champ. Shane and Sandy were also racing today. The race was full of fast competition and Darryl was up to the challenge. He had a great race but was a bit short. He came in 4th overall, 1st in Age group with a time of 2:11. Shane also had a good race finishing 1st in his age group and 14th overall in a time of 2:26. Sandy was pleased with her race. Swim felt strong and the bike and run were good. Sandy did not carry water with her during the run segment and the race ran out of water. This was not a good thing as the temp was nearing 30. Sandy's finish time was 3:01. All in all a good race and Sandy will be back at Chaparral.
Long Course World Champs!
Dawn took part in the Long Course World Champs back in July in France. This was her first go at the world championships and was very excited. The start of her race experience was a bit nerving as the airline misplaced both Dawn and Tim's bike. I was crossing my fingers back here in Calgary hoping that on race day they would both have their bikes. Well sure enough they did get their bikes in time. I am sure it was due to me crossing my toes as well. Race day came and the weather was perfect. Dawn enjoyed tremendously the course and racing experience and was impressed to be racing with such high level athletes. In the end she finished 18th in her age group with a very respectable time of 4:20. Congrats Dawn, a job well done. We will see her race again at the Apple in Kelowna.
Monday, July 23, 2007
Sylvan Lake (Maureen)
Sylvan lake half ironman was on the weekend. Warm weather brought many happy faces I'm sure. Maureen was just returning from a IMC Training Camp in Penticton. So she was a bit tired but no worries as this was a training race for IMC in August.
Maureen took the swim quite conservatively. Minimal kicking and effort and was pleased with a 32 min swim. The bike started off tough but after a while her power came back and she was feeling very strong. With 10 km to go Maureen was a bit sad that the bike was coming to an end. This is a great feeling to have near the end of a half. I myself have never felt this. :)
Maureen was able to negative split the run. This is a very challenging course, and she was happy with her result. She came in 1st in her Age group.
Congrats Maureen. Next race is IronMan Canada!!!!!
Maureen took the swim quite conservatively. Minimal kicking and effort and was pleased with a 32 min swim. The bike started off tough but after a while her power came back and she was feeling very strong. With 10 km to go Maureen was a bit sad that the bike was coming to an end. This is a great feeling to have near the end of a half. I myself have never felt this. :)
Maureen was able to negative split the run. This is a very challenging course, and she was happy with her result. She came in 1st in her Age group.
Congrats Maureen. Next race is IronMan Canada!!!!!
Peach Classic Triathlon
Isabelle was the lone athlete representing No Limits at the Peach Classic Triathlon.
The day before the race, she drove the course and was not happy. It looked so difficult. To turn things around, Isabelle took pictures of the course and visualized at night confidently completing the race. Race day she was ready. Perfect weather conditions. Isabelle took the swim easy and minimally kicked. This felt fine and she was happy with the result. The bike went fabulous. No walking. Very happy!! The run is very challenging. Isabelle walked up and ran down the huge hill. Ran to the finish and very happy. This was the hardest race to date and Isabelle wants to come back to do it again next year as it was so much fun. Congrats Isabelle on conquering such a tough course.
One more race to go for Isabelle. Strathmore sprint. Good Luck!!!
Wednesday, July 18, 2007
Tuesday, July 17, 2007
Coral Springs (Tri-It sprint)
Shane (Volunteering)
Lyndsey (Volunteering)
Tim and Alistair (ready to race!)
Tri It sprint (Coral Springs)
Volunteers in Kayak watching the swimmers
Paul (volunteering) and Lisa (Racing)
Trevor doing his thing!
Okotoks
Okotoks is a short and fast paced sprint. I raced last year and came in 3rd. This year Darryl, Lyndsey, Alistair, and Sandy were giving it a try.
Darryl had a good swim and was just behind race leader Alex. Once on the bike Darryl took the lead and never looked back. He led the rest of the bike and run to finish in 1st and the only competitor to break 1 hour.
Lyndsey had a very good swim (4th OA) and as always very strong on the bike and a solid run. She was fortunate to finish to 1st woman OA and 8th OA. To quote the newspaper..."She left the crowd Gawking" at the difference between herself and 2nd. 8+ mins. Wow.
Alistair had a rough swim. Sometimes that happens in triathlons. He felt good on the bike and run though and was very pleased to finish 36 OA and 4th in his age group.
Sandy was happy to make it to the starting line as she has had some nagging injuries. Today she was racing and happy to finish. Sandy is setting her sights on Invermere as is Darryl and Shane. Good Luck this weekend!!!!
Congrats also out to Viv and Lisa who also were competing today. They finish 3 and 4th in their age group.. Nice job Ladies!!!!
Darryl had a good swim and was just behind race leader Alex. Once on the bike Darryl took the lead and never looked back. He led the rest of the bike and run to finish in 1st and the only competitor to break 1 hour.
Lyndsey had a very good swim (4th OA) and as always very strong on the bike and a solid run. She was fortunate to finish to 1st woman OA and 8th OA. To quote the newspaper..."She left the crowd Gawking" at the difference between herself and 2nd. 8+ mins. Wow.
Alistair had a rough swim. Sometimes that happens in triathlons. He felt good on the bike and run though and was very pleased to finish 36 OA and 4th in his age group.
Sandy was happy to make it to the starting line as she has had some nagging injuries. Today she was racing and happy to finish. Sandy is setting her sights on Invermere as is Darryl and Shane. Good Luck this weekend!!!!
Congrats also out to Viv and Lisa who also were competing today. They finish 3 and 4th in their age group.. Nice job Ladies!!!!
Great White North
Great white had perfect racing conditions. I was very happy about this as Lethbridge and Arbour saw my share of rain. My goal was to make it to the starting line. After dropping my Mom off at the Airport I made my way to the lake. I felt that I had enough time to do everything that I needed. I always bring a checklist so that I do not miss anything. Once at T1 I saw that there was no space for my bike. It was jam packed. After some tricky moves I got my bike in. My plan was to swim fast enough to avoid the soon to be hectic T1. Sandy came and helped me put on my wetsuit. I was the last one in T1. The countdown clock was 5 mins. Lots of time. O canada started and I made my way to the start. I quickly went far left and found a good spot to start from. High Five Greg, a quick dunk underwater and off we went. The swim was good, my googles leaked but no big deal. The swim is always so short. I was quickly through T1 and onto my bike. I was happy with no rain. I had a lot of fun on the bike today. I felt strong and the best that I have in many years. Time = 2:29. I left T2 at the 3 hour mark. Right on target. The run was a bit of a struggle but overall I was very pleased with a 1:36 half. My endurance really showed near the last 5 km. I was very lucky to grab an IM spot and I will be racing IMC come August. This is my 10 year anniversary since doing the race so I am very happy to be trying it again.
Greg also had a good race. He has been very busy lately with baby Nate. Less hours training and even less hours sleeping. Welcome to the club Greg! He was happy to finish in just over 6 hours. Sylvan is next for Greg. good luck on Saturday.
Rose was also racing today, she was very much looking forward to a good training day for IMC. She was also very happy to get to the starting line and finishing the race was very emotional. Great job Rose!
Congrats also out to Don who completed his 1st ever half in a time of 6:54. That was a great training day for IMC as well for Don.
First Lap Done for Todd
Moving on to T1
Almost Done, the Pringles taste Great!
Greg also had a good race. He has been very busy lately with baby Nate. Less hours training and even less hours sleeping. Welcome to the club Greg! He was happy to finish in just over 6 hours. Sylvan is next for Greg. good luck on Saturday.
Rose was also racing today, she was very much looking forward to a good training day for IMC. She was also very happy to get to the starting line and finishing the race was very emotional. Great job Rose!
Congrats also out to Don who completed his 1st ever half in a time of 6:54. That was a great training day for IMC as well for Don.
First Lap Done for Todd
Moving on to T1
Almost Done, the Pringles taste Great!
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