Elaine competed this past weekend in Sacramento. She had a great day finishing in 3:30.
Well done Elaine!!!!!
That is an early Christmas present for sure :)
Monday, December 08, 2008
Sunday, December 07, 2008
IronMan Western Australia
Lynn has just complete her Ironman down under. Western Australia!
Here are her splits: Swim 1:03 , Bike 7:00 and Run 5:37 for a total time of 13:57.
Congrats Lynn and I look forward to your race report!!!
Here are her splits: Swim 1:03 , Bike 7:00 and Run 5:37 for a total time of 13:57.
Congrats Lynn and I look forward to your race report!!!
IronMan Arizona
IronMan Arizona is now complete! Bernie went into the race with high goals this being his 19th IronMan. Wow!
He started off with a swim PR of 1:01 and then rode to a 2nd best bike ride of 5:36. So far so good. The run is where he had some trouble. His heels were bruised a few weeks prior to the race and this really affected his run time as the race went on. He ended up running a 5:31 marathon which brought him home in a time of 12:19. Not the time that we had hoped but still a great learning day.
Great job at getting to the fnish line for the 19th time Bernie! That is amazing!!!
He started off with a swim PR of 1:01 and then rode to a 2nd best bike ride of 5:36. So far so good. The run is where he had some trouble. His heels were bruised a few weeks prior to the race and this really affected his run time as the race went on. He ended up running a 5:31 marathon which brought him home in a time of 12:19. Not the time that we had hoped but still a great learning day.
Great job at getting to the fnish line for the 19th time Bernie! That is amazing!!!
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