Thursday, October 22, 2009

Finer Details of Front Crawl (Video Class)

It is that time of year again to refresh your swim stroke.

There is no better way than to learn all the finer details of front crawl and then actually see what you are doing through video analysis (under and above water).

The class is set to take place on Nov 22.

Lecture start time 10:30am.
Video Taping starts at 2:30 pm.

Cost = $157 or $189 (includes slow motion analysis)

Please email me for more info or questions

Saturday, October 17, 2009

Kerf Music presents

Hello my friends
I'm attaching the poster for the upcoming KerfMusic Presents....This is the first of hopefully a long line of monthly KerfMusic showcases at the Ironwood, giving us the opportunity to show off the wonderful musicians we are so lucky to have on Kerf.
So far these are scheduled for the third Thursday of each mark your calendars for Nov 19 and Dec 17 too!
For this first one, its Cam Penner with special guest Kaley Kinjo - both fabulous musicians who will put on great shows. Its a night you won't want to miss - and, given that its a work night, the music will start at 8!
You can check out what they sound like by linking to their pages on Kerf below - you can listen to 2 full songs for each album on the site...and these guys are awesome!!
Hope to see you there
and don't forget to call the Ironwood to book your table - 403-269-5581 (the food's great if you want to go for dinner too!) cheers Peg

Wednesday, October 14, 2009


Congrats to Ian and Rob who took on the Kelowna Marathon last weekend.

Ian ran a 3:09 and Rob ran a 3:17.

Elaine took on the Victoria marathan and finished in 3:36.

Nice running everyone!!!!

Welcome to winter and the snow. I hear COP opens this weekend. Get the skis shined up. :)

Sunday, October 04, 2009

New Triathlete born last night

Paityn Howey was born at 8:57 last night. Marcie and Paityn are doing very well.

John is one proud Papa!

Congratulations and welcome to the club!