A while ago I posted on the blog the story about Ben who took on the challenge of losing weight and getting in shape. You can see the blog post below.
Well Ken past the link to his brother in-law and now he is doing a similar weight loss challenge. You can follow him on the following site.
http://dionmakesachange.blogspot.com
Just goes to show that you never know where inspiration will come from.
Happy Training and Good Luck to Dion!
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