On Canada day we watched the Turner Valley Sprint Triathlon and Kids of Steel race. It was a spectacular day to race. Karen was out racing the sprint today and she had a great race. She improved in the swim, bike and run for a total of 7 minutes quicker over last year. Great Job Karen!! Karen is riding in the Tour for Kids this weekend and is all set for some long days in the saddle. :)
We also saw George and Johnny take part in the Kids of Steel. They have not done a KOS for a while and they had a blast. Check out the video above to see them in action.
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